• Autism and a Gluten-Free Diet

    Updated: 2010-12-31 16:07:20
    There has been a lot of controversy surrounding autism and special diets. Many parents swear by special diets that improve their child's autism symptoms. Others believe that this is bunk with no scientific basis behind it.

  • To Snack or Not to Snack?

    Updated: 2010-12-31 15:30:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG To Snack or Not to Snack December 31, 2010 09:30 by

  • Nutrition: Processed Foods

    Updated: 2010-12-31 04:02:48
    The effects of processed food on our health will be covered here with some nutrition advice. The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition.

  • Resolve to Eat Healthier

    Updated: 2010-12-31 03:36:13
    This is a resolution for anyone who wants to eat healthier and take permanent steps to improve their diet. I have changed my diet substantially over the past 30 years and want to share what I've learned. My wife and I are largely raw foodists, buy nearly all organic including dairy, do a daily selection which includes super food smoothies, veggie juice blends, sprouts and wheat grass grown by us, salads, kefir, and home-prepared organic soups, and virtually no meat. When you eat more healthy and pay attention to what goes into your body, you will notice quick changes in your energy level and how you feel in general, and ultimately your overall health improves. So here's the challenge: "I resolve to eat healthier this year."

  • Going Green: Raw Greens Diet and Rebounder Interval Exercise

    Updated: 2010-12-31 03:21:17
    Do You Want... Increased Energy, Need For Less Sleep, More Complete Elimination, Stronger Nails and Less Sensitive Teeth? Would You Be Willing to Try a 2 Week Green Food and Rebounder Experiment for a flatter stomach?

  • The Healthy and Delicious Superfood Alternative to Sugar and Dairy

    Updated: 2010-12-31 03:06:08
    Raw chocolate, sometime known as cocao, is known to contain at least four times the antioxidants of the darkest organic chocolates, as well as other nutrients such as sulphur and magnesium. The difference between it and "normal" chocolate is in the amount of processing that takes place before it is marketed. Without sugar being added it is devoid of the addictive character of commercially sold chocolate, and yet with xylitol added in its place the sweet taste remains.

  • Healthier Breakfast for Happier Kids!

    Updated: 2010-12-31 02:58:08
    It's well known that breakfast is considered the most important meal of the day but it's also an easy meal to include nutritious foods for kids in. We all know that mornings can be hectic and that it's not uncommon to rush out of the house without having breakfast, or even make sure that the kids get something in their bellies. Eating a healthy breakfast provides the energy you and your kids need to stay energized, fueled up and productive all morning up until lunch. Here are a handful of quick and easy breakfast ideas that your kids will enjoy.

  • Gluten-Free Gifts

    Updated: 2010-12-31 02:57:37
    Need a gluten-free gift for a friend or loved one? In this article you'll find some first-hand recommendations for giving the perfect gluten-free present for any special occasion.

  • Pomegranate Nutrition - Pomegranate More Nutritional Than Most Fruits and Helps With Burning Fat

    Updated: 2010-12-31 01:55:31
    Researches indicate that the capacity of antioxidant in this fruit is two or three times higher than that of red wine and green tea. It is also higher than many known fruits like blueberries, cranberries and oranges.

  • Fooducate’s TOP TEN Blog Posts in 2010

    Updated: 2010-12-31 00:15:46
    The year is ending, and we thought it would be interesting to see what our community has read the most in 2010. Here are our most popular posts from 10 up on to 1: 1862 – 2010: A Brief History of Food and Nutrition Labeling – where we review the major developments in nutrition labeling and [...]

  • How To Get Kids To Eat More Fruit

    Updated: 2010-12-30 23:20:42
    Getting kids to eat fruit and veg can be tough; especially when one in five children refuse to touch the stuff in the first place. Packed with essential vitamins and minerals, consuming a balanced diet that's rich in fruit and veg is extremely important for growing bodies and minds.

  • Getting More Protein In Your Diet - Easy Things You Can Do

    Updated: 2010-12-30 22:33:53
    Getting a balanced diet is important part of how we feel and how we function every day. It affects how our skin and hair looks. It affects how our bones and organs function. Without a balanced diet, we don't feel good. We feel sick, have low energy and don't look forward to all the good things in life. Protein is something that many people have a difficult time getting enough of. Ten to thirty-five percent of our calories should come from protein. Without protein in our diets, our bodies cannot make amino acids. The reason we often have low protein in our diets is that it's seen as an expensive food source. He are some ways to up your protein in-take that won't break the bank.

  • Surviving The Holidays Without Gaining Weight

    Updated: 2010-12-30 22:32:47
    Everybody knows the holidays increase the risk of weight gain. With all the yummy foods and drinks, you can gain as much as seven pounds by the start of the new year. If you are weight conscious, the holidays could pose a major setback. It would be a wise move on your part to plan ahead. There are many tips on how to avoid holiday weight gain, and there are many things you can do without sacrificing your holiday fun.

  • Top 5 Foods To Eat To Add Fiber To Your Diet

    Updated: 2010-12-30 22:25:19
    Hi everyone! For this article I decided to talk a bit about diets and how to add fiber to your diet. Fiber is a very important part of your diet. If you don't have enough fiber in your diet, this can lead to problems with constipation. Constipation is very unpleasant and no one wants to deal with that, so how do we go about increasing the fiber in our diet? Here are my top 5 foods that you should eat to increase your fiber intake.

  • The Health Benefits Of Eating Bananas

    Updated: 2010-12-30 22:11:32
    Most people should eat at least two or more cups of fruit on a daily basis. Did you know that eating one large banana can take care of half of your daily fruit needs? It is recommended that you eat at least one banana two days or possibly three, each week.

  • Five Incredible Foods To Boost Your Health

    Updated: 2010-12-30 22:06:32
    Obesity is climbing to an alarming rate in the US. It is definitely a disease of affluence. Obesity brings along with it a deluge of horrendous physical ailments. And, obese diets typically include foods that lack almost any nutritional value. The result is a perfect storm for bad health. Obese individuals find themselves struggling with heart disease, diabetes, cancers, etc. Eating some nutritional foods can go a long way to staving off these detriments. Obviously, losing weight also goes a long way. But these foods, in particular, carry enormous health value.

  • 5 Tips You Need To Know To Eat Healthier

    Updated: 2010-12-30 22:00:44
    For this article, I decided to talk a bit about eating and our diets. Many people want to eat in a healthier way, but how do we go about eating healthier? What should we eat more of? How should we go about doing this? With these questions in mind, I present my list of my top 5 tips for eating healthier.

  • Tips For Switching to the Raw Food Diet

    Updated: 2010-12-30 21:48:43
    There are many diets out there today that you can choose from. Many of them are healthy, and many are unhealthy. However, many diets, including the unhealthy diets are accepted by society, but the healthiest of them all, which is the raw food diet, is not usually accepted by most. Thus switching to the raw food diet can be one of the most difficult diets to switch to, as there just is not enough social support.

  • How Much Salt Do You Need?

    Updated: 2010-12-30 21:41:01
    Salt is an essential part of a healthy diet, as it helps to fight depression, anxiety, cancer, osteoporosis, muscle spasms and many other health problems. It can be obtained from table salt, sea salt, or naturally by eating plant-based foods.

  • Why Phytochemicals Are Crucial To Your Health

    Updated: 2010-12-30 21:39:01
    Phytochemicals are simply chemicals that only plants produce. Phytochemicals are potent and are crucial for good health. Antioxidants, phytoestrogens, and sulfurous mixes are the best of the phytochemicals. Let's explore these in more detail.

  • The Health Benefits of Kiwis, Grapefruits, and Apples

    Updated: 2010-12-30 21:11:21
    I go through different fruit phases throughout the year. Sometimes my cravings are related to what's in season, sometimes to the weather, and sometimes to my hormones. Now, at almost four months pregnant, I find myself absolutely obsessed with kiwis, grapefruits, and apples. I can eat them all day long and feel refreshed and healthy.

  • 5 Reasons You Should Be Eating More Fruit

    Updated: 2010-12-30 21:08:44
    Hi everyone! For this article, I decided to talk a bit more about our diets. Specifically, I am going to talk about fruit and why we should be eating them.

  • 10 Health Benefits of Ginger

    Updated: 2010-12-30 21:04:06
    Ginger is a culinary herb or spice that originated from Asia, but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops underneath the ground, and others say it is a rhizome, which is more of a stem, rather than a root. But no matter what you like to call it, it is a very beneficial herb that has many health benefits to it.

  • Healthy Eating? Yes You Can - Just Decide to Make a Plan!

    Updated: 2010-12-30 21:01:52
    Healthy eating can keep you physically thin, mentally sharp and brimming with more energy than a caffeine-overdosed energizer bunny. But there aren't many people who can do it consistently... even though they want to. Okay, so if everyone wants to eat healthy, how come we're all doing such a lousy job of it? It's because...

  • 2 Tips to Staying Healthy

    Updated: 2010-12-30 21:01:44
    In our fast paced society where our time is at a premium by virtue of the various demands on it such as our job, family commitment etc, many of us rely on processed, pre-made store meals in order to feed ourselves and fend off hunger pangs. Despite the economic affluence and high standard of living that Western civilizations have, irrespective of the sophisticated medical technology at their disposal, they struggle to fend off certain types of disease such as heart failure, stroke, and diabetes. However, the vast majority of health complaints and dysfunctions endured by people within the West...

  • 2 Ideas for A Healthy You

    Updated: 2010-12-30 21:01:03
    For many of us, the mere idea of keeping healthy is a suggestion that has us breaking out into a cold sweat and which leaves us in a state of high agitation and concern. The reason for this is due to the fact that we are concerned that in order to achieve a healthy lifestyle, we will need to implement radical, life altering decisions to our daily routine.

  • Fitness Nutrition - Essential Information You Ought to Know About

    Updated: 2010-12-30 20:47:14
    You've all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is...

  • Eating Anti Inflammatory Herbs and Foods

    Updated: 2010-12-30 20:47:05
    I've been doing a lot of research recently into inflammation and how it affects our lifestyles and quality of living. Eating anti-inflammatory foods and herbs seems to be an overarching way of increasing the quality of a person's life over a long period of time. In the modern day and age, people are living longer than ever before.

  • Nutrition for Healthy Living

    Updated: 2010-12-30 20:43:48
    In order to live a healthy, rich, and abundant life you need to look at what you're putting into your body to add vitality to your energy system. Examine whether you're injecting life-force or detracting from it each time you consume a meal. Food is a drug, since it changes the biochemistry and hormonal balance of your body.

  • Hemp Protein As Protein Powder

    Updated: 2010-12-30 20:43:17
    Out of the hundreds of protein powders on the market, Hemp is one of the most popular options. For good reason, too: Hemp protein has very many benefits that put it ahead of the rest of the crowd. Why should you choose Hemp protein as your protein powder of choice?

  • All In One Formulas And Nutrition

    Updated: 2010-12-30 20:42:17
    The subject are of nutrition is an all important aspect for anyone interested in fitness, body building and superior performance when it comes to physical performance. One of the main issues though is that one may not have the time to progress through a nutritional intake of a wide range of supplemental products, which is where the all in one formulas can add value to your diet and nutrition requirements. Additionally the wide variety of nutritional products within both the fitness and bodybuilding scenes may tend to be somewhat confusing, to say the least.

  • 10 Health Benefits of Avocados

    Updated: 2010-12-30 20:31:08
    Avocados are said to be one of the few whole foods which can provide your body with all the essential amino acids that your body needs to create its own proteins. Because of this, mashed avocados are often given to babies as their first solid food.

  • Vegan Foods - How to Know What You Really Eat Is Vegan?

    Updated: 2010-12-30 20:24:40
    When you are first starting out on the vegan diet, you might find yourself in a lot a very sticky situations. At first, you might just be aware of the obvious ingredients in your food. This is not hard to figure out, you are a vegan and do not want to see a piece of chicken, egg or meat in your food. But what about the more tricky ingredients, such as animal by-product ingredients?

  • Portion Control in Restaurants

    Updated: 2010-12-30 20:24:09
    Pretty much everyone but the restaurant owners agree that restaurant portions are much larger than necessary. While a portion of meat is 4-6 ounces the typical restaurant hamburger is 8-12 ounces or more. The same goes for rice, starches, and almost everything but vegetables.

  • Energy Slump - Ridding Yourself Of The Mid-Day Yawns And The Afternoon Nap

    Updated: 2010-12-30 20:21:39
    Are you still at work in the middle of your afternoon but your body seems to be trying to tell you it is the middle of the night? Sitting at your desk, all you seem to want is a 20 minute nap, or more, if there is some way you can manage to take it.

  • The Real Benefits of Whole Grains

    Updated: 2010-12-30 20:19:26
    In general, the standard American diet contains an overabundance of refined carbohydrates and a lack of whole grains. Refined carbohydrates such as white flour and processed starches cause issues for many people.

  • Meal Planning

    Updated: 2010-12-30 20:17:47
    One reason many people eat dinner at so many restaurants and bring home so much fast food is not having the energy to decide what is for dinner after a long day of work. A great way to combat this is to make a meal plan for the week and buy your groceries based on that plan.

  • What To Do When Your Friends And Family Don't Take Your Veganism Too Serious

    Updated: 2010-12-30 20:16:45
    For some people, turning vegan can be an easy and simple step. For others, however, telling family members or friends about their new journey as a vegan can be seen as a joke or can go as far as rejection.

  • Vegan Foods - How To Quit Eggs For Good In 3 Easy Steps

    Updated: 2010-12-30 20:16:31
    Being a Vegan really comes down to building up a level of self discipline that not many people can achieve. That may be the reason why only less than 2% of the entire population are vegans. If you don't like to spend your money by eating out on restaurants or bakeries, then being a vegan might be an easier task for you because you know the ingredients in your food, but what about when you like eating at these places?

  • What To Do When You Are A Vegan And Your Friend Offers You A Hamburger?

    Updated: 2010-12-30 20:14:42
    When your friend invites you to dinner and he or she doesn't know you are a vegan, whether it's because you just turn into veganism or haven't got the time to tell them, can result in a very uncomfortable situation if not handle properly. Telling your friends you do not eat any type of animal products can be an exhausting task. Food has being for many centuries a way to share your friendship and trust, it's a way for two individuals to connect and open new doors in their relationship.

  • Healthy Drinks

    Updated: 2010-12-30 19:59:53
    Nearly everyone needs to drink more water. Too often we are drinking highly sweetened teas and coffees from the coffee shop, soda from the grocery store, artificial fruit juice, and high fat milk. One of the most important parts of a whole foods diet is to limit, or get rid of, refined sugars like those found in many of these drinks.

  • Maintaining Your Health in Today's Fast Paced World

    Updated: 2010-12-30 19:57:42
    Health is a choice that we can only do for ourselves. We are responsible for it and no one else, thus, we will never be healthy until we choose to be so. Since it is a choice, we should be responsible for the consequences of that choice (that includes the sacrifices it entails).

  • Staying Fresh in the World of Preservatives

    Updated: 2010-12-30 19:56:34
    Preservatives are present in most of the food we eat. They may not have good effects to our health. We should learn how to stay fresh in a world of preservatives.

  • Health Benefits of Cranberries

    Updated: 2010-12-30 19:52:33
    Cranberries are popular during Christmas and Thanksgiving holidays. They are small red berries that are great for making cranberry sauce to go with the turkey and the stuffing. But most importantly, cranberries are loaded with many essential nutrients that can provide the body with many health benefits.

  • Thinking Outside of the Supermarket

    Updated: 2010-12-30 19:45:56
    A whole foods diet is defined by avoiding refined sugars, artificial and processed foods, and limiting animal fats. Most people that change to this more natural style find themselves eating more fruits, vegetables, whole grains, beans, nuts, and seeds.

  • Let Nothing Go to Waste

    Updated: 2010-12-30 19:45:46
    One of the biggest differences between food prepared at home and expensive food at high end restaurants is a chef's ability to add flavors at every point during the cooking process. When on a whole foods diet, it may be harder since you are trying to limit salt and animal products.

  • What Are Cranberries?

    Updated: 2010-12-30 19:45:10
    Cranberries are small berries that belong to the same family as blueberries. They are mainly grown in the Northern Hemisphere of Canada and United States, as well an in Europe. They are very popular in the United States and Canada for making cranberry sauce during the holidays of Christmas and Thanksgiving.

  • Saving Money on a Whole Foods Diet

    Updated: 2010-12-30 19:44:19
    Making the switch to a whole foods diet can be costly and time consuming. Using fresh produce, lean meats, nuts, beans and whole grains can lead to higher grocery bills and more time spend cooking from scratch. One of the best ways to limit this increase in cost and time is to learn dishes that focus on whole foods and can be made from just about any combination of ingredients.

  • Natural Spices

    Updated: 2010-12-30 19:43:12
    While maintaining your whole foods diet, one of the most difficult parts may be to find food that tastes great and is natural, healthy, and affordable. Thankfully there is an easy way to add flavor that is basically calorie free and is all natural: Spices.

  • Four Diet Myths

    Updated: 2010-12-30 19:41:51
    A healthy diet is one of the best ways to promote overall wellness, but unfortunately many people fail to incorporate a healthy and balanced diet into their lifestyle. Another disadvantage is that many of us fall victim myths about dieting. Many of these myths are propagated by diets that suggest you must eat certain foods for the body to function properly.

  • Cooking With Healthier Oil

    Updated: 2010-12-30 19:41:40
    Cooking oils that are high in saturated fats are generally considered to be unhealthy and may lead to heart disease and some form of cancers. Even though more information may needed about some of these oils, including coconut oil, there is some evidence suggesting that we should all limit our intake in foods high in saturated fats.

  • Home Made Trail Mix

    Updated: 2010-12-30 19:40:07
    Many people struggle with knowing how to eat healthy on the go. A long trip out or a late night turns into a run for fast food, a processed grocery store granola bar, or crackers. In many cases this is because it can be difficult to pack healthy foods that are easy to make and still travel well.

  • Diet Tips - You Are What You Eat

    Updated: 2010-12-30 19:39:52
    Thinking yourself into a whole new persona is one step, and getting your diet right is another. You can't change yourself overnight, but you can start by cutting three cookies down to one, or making one serving of pudding last, so you don't need a second helping. Many diet plans are always based on the understanding that slimmers aren't second-class citizens, and if everyone else is eating cookies or pudding, they can too.

  • Strength Building, Dedicated Workout Plan Requires Ideal MMA Diet

    Updated: 2010-12-30 19:39:36
    Proper nutrition is essential for every athlete for a healthy and strong body, and mixed martial arts is no exception. A balanced MMA diet is essential to maintaining a healthy body and physique. It won't be wrong to say that you are wasting your time in conditioning or cardio workouts if you don't take a proper diet. If you sincerely want to do justice to your game, opt for a balanced diet.

  • Not All Fats Are Created Equal

    Updated: 2010-12-30 19:38:33
    Many of us have heard that we need to reduce our calories, avoid carbohydrates, limit fat intake and be more active. The problem with this general information is learning how to live with these guidelines.

  • The Facts About Vitamin C

    Updated: 2010-12-30 19:36:13
    Vitamin C is one of the most important nutrients for humans, providing numerous benefits. Be aware of the importance of taking vitamin C and be a healthier individual.

  • 11 Nutritional and Health Benefits of Cranberries

    Updated: 2010-12-30 19:32:41
    Cranberries are small red berries which are grown in man-made bogs in Canada, United States and Europe. They are bitter to taste, but the nutritional and health benefits are well worth the tartness that these berries have to offer.

  • Simple Things To Help A Healthy Living

    Updated: 2010-12-30 17:52:18
    How important is a healthy lifestyle to people in the world today? Healthy living is probably the most important factor that one should emphasize on but unfortunately we don't see that kind of seriousness anywhere. Unhealthy food and unhealthy routines are predominantly seen.

  • Making a Delicious Green Smoothie

    Updated: 2010-12-30 17:14:26
    Does your diet need a nutritional boost? Try a green smoothie! They are delicious and so easy to make. Drink to your health!

  • Prevention of Chronic Diseases With Diet and Nutrition

    Updated: 2010-12-30 17:09:20
    In a recently published study conducted by the acclaimed WHO Study Group of Canada, the results continually pointed back to the importance of diet and nutrition in the fight against ongoing and chronic diseases. After a year of testing and research including a control group and a placebo-mandated group, the association found that there are direct and irrevocable links between dieting, nutrition, and chronic diseases. Hope Through Healthier Lifestyles The prevention of diseases that is persistent and popular with the citizens of the United States as well as Canada, show that through a healthy lifestyle there...

  • Choosing A Healthy Lifestyle - Beginner's Handbook Of Essentials

    Updated: 2010-12-30 16:35:47
    Have you decided you are going to become an advocate for a good healthy lifestyle? Making the commitment to build a healthy immune system is a defensive lifestyle change which not only will improve your current health but it can prevent many of the conditions which commonly plague people in their middle age to senior years.

  • Change Your Nutrition and You Change Your Future - Part 2

    Updated: 2010-12-30 16:22:27
    This is Part 2 in the series of Change Your Nutrition and You Change Your Future. The specifics of how to implement the suggested changes that he is recommending to turn your dietary habits around. Part 1 introduced you to why these lifestlye changes are necessary and important, but Part 2 tells you exactly what to do and how to make better decisions in your nutritional habits. By making these changes, you will be more likely to have a "disease-free" future!

  • Kefir Health Benefits

    Updated: 2010-12-30 15:52:23
    Kefir can cleanse the colon and the address of any type of intestinal problem. Kefir can treat a variety of health conditions including gastritis, pancreatitis, eczema, stomach ulcers... Kefir has a stimulating effect on the immune system and therefore can improve your ability to fight disease. Kefir can reduce the risk of certain cancers, including colon cancer, preventing the growth of cancer cells. kefir can also calm the nerves of our body to maintain a healthy nervous system.

  • Alkaline Water and Brain Health: Keeping Your Mind Sharp

    Updated: 2010-12-30 15:14:27
    To have a healthy brain, you must avoid dehydration, maintain a proper pH balance in the body, prevent and remove toxic wastes around the brain barrier, eat the proper nutrients, exercise, and maintain a positive mental attitude. The brain is composed of 85% water. A small reduction in the amount of water a person drinks quickly affects the brain.

  • Online Stores for Health and Organic Food Supplies

    Updated: 2010-12-30 15:04:43
    Modern life is advanced and full of conveniences for a smooth lifestyle without any obstacles. Despite all its advantages there are some severe side effects that accompany. Health problems of different kinds are an example, which is growing manifold in human society across all age groups of people.

  • Online Organic Health Food Stores: Better Options for a Better Life

    Updated: 2010-12-30 15:04:32
    Modern life is extremely stressed for all age groups of people across different countries of the world. There is a strong drive to achieve goals and target deadlines from jobs to sports and even in studies. This is naturally taking a negative toll on the life and health conditions of different age groups of people.

  • Online Health Food Stores - A Varied Choice

    Updated: 2010-12-30 15:04:22
    There is an increasing consciousness about the need for good health and high levels of fitness among people of all ages. There is a keen interest that people are showing in fitness regimes and exercises with a complete backup of their food intake as well.

  • Cheat-Proof Diet, Best At-Home Workouts and More

    Updated: 2010-12-30 15:00:00
    , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Cheat-Proof Diet , Best At-Home Workouts and More Posted on Dec 30th 2010 10:00AM by Martha Edwards Filed Under : Diet Weight Loss There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here

  • How to Choose a Healthy Diet Plan for Fatty Liver

    Updated: 2010-12-30 14:27:59
    One of the simplest ways to treat fatty liver disease is by eating a balanced and healthy diet. If left untreated, the excess fatty deposits can damage your liver. Take care of your liver now - before the damage gets worse.

  • What Are The Health Benefits Of Sunflower Oil?

    Updated: 2010-12-30 14:22:49
    Sunflower oil is one of the most popular cooking oils used in the world today. Not only is it light in flavour, extremely versatile and readily available, it also has a number of other health benefits. But what are the main health benefits of sunflower oil?

  • Balanced Nutrition For Cardio Exercises Similar To Hip Hop Abs

    Updated: 2010-12-30 14:22:12
    If you are exercising regularly and looking for results, it's imperative that you eat right. A properly balanced diet is absolutely crucial to your success when you exercise. Learn why that's the case here and make sure your doing this regularly.

  • When Is Health Food Healthy?

    Updated: 2010-12-30 14:11:14
    When is health food healthy? The answer to that is most certainly when it has not been said by a food processing company because what they really mean is that you buying and eating their product is healthy for their profit margins. It rarely means that the product is healthy for you and often it is a highly processed food group that has had massive extra quantities of fats and sugar added together with chemical taste-enhancers to make sure you enjoy the taste and become a regular buyer of whatever it is.

  • Understand Digestion, Lose Weight and Gain Abundant Energy

    Updated: 2010-12-30 14:08:11
    So today, I want to take a relatively complex topic and do my best to make it understandable for the everyday person and this is my approach in all of my workshops, seminars and one to one sessions. By doing so, hopefully the everyday person gets a chance to learn what is usually so complicated; it is only kept for the wellness guru. This topic is your digestive process. Considering we eat to live in today's world, rushing from one place to the next, grabbing that sandwich during a twenty minute lunch break but still consuming it as we are reading our emails, our digestive system does a pretty good job for us. However, this type of living which so many of us are guilty for, does eventually place its strain on our stomach, small intestine, liver and other organs.

  • Change Your Nutrition and Change Your Future - Part 1

    Updated: 2010-12-30 13:54:22
    I have studied diet and nutrition and the impact they have on health and wellness for over 35 years now and one thing seems to be universal. The fact is that there is a massive amount of information out there. The problem is that most of it is actually misinformation, so I am going to attempt to dispel the myths and blast through the inaccurate information out there in this article. It is too big a task for a single article, so this may become a series, but let's see how far we can go together, shall we?

  • Eating for Good Health - Take Charge of Your Health With Nutrition

    Updated: 2010-12-30 13:49:46
    Eating for good health is an easy, effective way to become and remain healthy. Every day you have the power to make your health better or worse depending on what you eat.

  • Omega Juicer Reviews

    Updated: 2010-12-30 13:45:21
    If you are in the market for a juicer, you may be searching for Omega juicer reviews, since you have probably seen Omega on many "recommended" lists. For people unfamiliar with juicers, they may all look the same at first glance. This is hardly the case.

  • Acai - Do You Know The Top 10 Incredible Health Benefits of the Acai Berry? (Do You?)

    Updated: 2010-12-30 13:38:01
    The acai berry, pronounced ah-sigh-ee, is a super food and berry that no diet should be without. Not only does it taste good but the health benefits of this exotic berry are totally off the charts! In this article, you will discover the top 10 incredible health benefits of the acai berry.

  • Soy and Cancer Prevention

    Updated: 2010-12-30 13:08:20
    Cancer is a scary disease, there's no question about that. There are a lot of ways that your diet affects your risk of developing cancer. Soy offers more than a glimmer of hope for relenting many types of cancer, especially the hormone related cancers.

  • 5 Healthy Snack Ideas For You At The Office

    Updated: 2010-12-30 06:38:28
    The break room is probably full of tasty but unhealthy treats to eat. Especially during the holiday season, there are plenty of these going around the office. Many of your co-workers are probably pressuring you to eat just as much as them at the office.

  • Bottled Water Vs Bottled Beer - Why You Should Keep Hydrated When Drinking This Christmas

    Updated: 2010-12-30 04:35:52
    The best way to stay hydrated when drinking over Christmas is to consume a lot of water. After a night of socialising with friends, you don't have to wake up with a pounding head ache and a dry mouth.

  • Ways To Watch Your Figure At The Office

    Updated: 2010-12-30 04:04:49
    The new year is upon and many people are making resolutions to get back that figure they had. You may have tried hard, but with no success. The fact that you work in an office already makes weight loss and challenge.

  • Kitchen Staples to Reduce Dinner Time Stress

    Updated: 2010-12-30 02:31:12
    How many times have you gotten off work, picked up the kids and used every last ounce of energy you have to go to the grocery store to pick something up for dinner or even worse driven through a drive thru to satisfy dinner needs? Dinner doesn't have to be a chore where you slave over the oven for hours preparing a gourmet meal. You should always keep some staple items available in your kitchen for those nights where you just don't have the energy to make a quick stop at the grocery store and don't want...

  • Vitamin C Rich Foods - Whole Vitamin C Is Best

    Updated: 2010-12-30 01:16:35
    It is cold and flu season again and many people are asking what to do to avoid or cure a cold or flu. One of the most common remedies is vitamin C. While there are many other things to do and consider, this short article will focus solely on Vitamin C, and specifically on ways to get vitamin C from whole foods (the best kind).

  • Krill Oil Can Help Dry Eye

    Updated: 2010-12-30 00:58:44
    Dry eye syndrome is a disease in which the eye has to endure inadequate moisture. This arises because the eye is no longer capable of secreting enough tears or is experiencing faster than normal rate of evaporation.

  • N-Acetyl-Cysteine Can Help Treat Dry Eye

    Updated: 2010-12-30 00:58:35
    Dry eye is a condition in which there is insufficient lubrication of your cornea. This comes about because of insufficient tear volume or substandard quality of the tears, which results in too rapid evaporation or rapid destruction of the tear film.

  • Amino Acids and Attention Deficit Disorder

    Updated: 2010-12-30 00:52:18
    The first line treatment for Attention Deficit Disorder (ADD) is stimulant drugs, with Ritalin as the most popular brand prescribed by physicians to children suffering from this condition. However, these drugs have troubling physical and mental side effects, which make parents reluctant about letting their children with ADD take them. So, to pacify parents, I will talk about ADD natural remedies that can manage the symptoms of their children.

  • Acai Berry Cleanse To Detox Your Body

    Updated: 2010-12-30 00:20:16
    When it comes to a safe and effective cleanse for your body, you may want to consider using acai berry as a cleanser. So why use Acai berry to cleanse on your body? There are several reasons for choosing to buy acai berry over other cleansers. One of the reasons is that you can easily flush toxins...

  • Coming in 2012: Nutrition Labels on Cuts of Meat

    Updated: 2010-12-30 00:04:51
    Good news from the USDA. Meat and poultry, which to date have not been marked with nutrition information, will begin including them in 2012: The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) today announced that it will be making important nutritional information readily available to consumers on 40 of the most [...]

  • Athletic Diet Programs and Their Importance to Performance

    Updated: 2010-12-29 22:17:25
    As an athlete, nutrition is the next most important factor of remaining in tiptop game day shape, aside from actually training. Diet Programs play a big role in your performance and you need to make sure you're paying particular attention to the amount of calories, proteins, fats, carbs, minerals and liquids you consume daily.

  • A Healthy Lifestyle Starts With Healthy Eating Habits

    Updated: 2010-12-29 22:17:08
    If you're trying to get in shape and live an overall healthy life then eat right. Finding the balance between exercise and proper nutrition in crucial if you are going to win the fight against obesity and unhealthy living.

  • Cranberries - Do You Know About the 5 Amazing Therapeutic Health Benefits of Cranberries? (Do You?)

    Updated: 2010-12-29 22:15:16
    Cranberries are a type of slightly tart and acidic red berry that are rich in vitamin C, along with many other health benefits. One benefit that stands out is that they are excellent for fighting infection. In this article, you will discover 5 marvelous and amazing benefits of the cranberry.

  • Why Athletes Need Sports Nutrition for Peak Performance

    Updated: 2010-12-29 22:07:43
    Many things go into the making of a top performing athlete and this includes mental, physical and nutritional preparation. Sports nutrition is a vital part of any training regimen because it supplies the actual fuel that the body needs to stay at peak performance levels. Read more.

  • The Incomparable Benefits of Red Dates

    Updated: 2010-12-29 21:58:14
    Some women must have known that women should increase the intake of red dates in everyday life, as the dates play an important role in maintaining the physical health for women. Indeed, the benefits of red dates are rather incomparable.

  • The Vegan Diet - When Mothers Are Not Always Right

    Updated: 2010-12-29 21:48:19
    I remember the day I told my mother about my decision of becoming a vegan. I still have this picture on my head of her expression when I told her that, and the first things that came out of her mouth were... Where are you getting your proteins? And, where are you getting your calcium?

  • 5 Top Healthy Eating Secrets That Can Help You at Christmas

    Updated: 2010-12-29 21:40:46
    Once again Christmas is here. The opportunities abound for you to get stuffed with unhealthy foods. Here are top secrets for your healthy eating this Christmas.

  • How to Raise Your Body's Metabolism

    Updated: 2010-12-29 21:40:35
    If you are struggling to lose weight and no matter how many diet's you try or workouts you do and you still can't lose the weight, then it's time to start looking at your body's metabolism. Each person's metabolism is different, based on their body's unique makeup, age, lifestyle, and eating habits. So if you want to start to drop those pounds pay close attention and let's get started.

  • Lose Belly Fat By Eating The Right Fats

    Updated: 2010-12-29 21:29:51
    If you've been trying to lose belly fat and shed a few pounds without success it could be the types of foods you're eating. Eat the right fats and you will be on the path to a slimmer body.

  • What Are Antioxidants and Why They Are So Important?

    Updated: 2010-12-29 20:59:44
    Antioxidants are all the rage now a days. With the increased amount of knowledge, information and data available about antioxidants, the public is becoming more aware of why we need to include antioxidants in our diets. Our bodies are made up of thousands of unique combinations of substances and chemicals most of which have been identified through medical science. However, understanding what these chemicals do in our bodies is a different story completely. The term antioxidant was originally used for a chemical that prevented the consumption of oxygen. Now it is more commonly known as a chemical that reduces the rate of oxidation reactions.

  • Keeping My Teen Healthy With Fish Oil

    Updated: 2010-12-29 20:55:46
    When it comes to teenagers, mood swings, stress and volatility are pretty much the norm. So at first, when I noticed that my sweet fourteen-year-old was getting a little sullen and moody, I did not think much about it. Even when I backtracked over the year and reviewed her health history and realized that she had been catching more colds and missing more school since starting high school, I still chalked it up to the stress of becoming - slowly - an adult rather than a child. Acne? Same thing.

  • Flour Free Diet

    Updated: 2010-12-29 20:36:23
    Whenever anyone goes on a wheat free diet, a gluten free diet, or a yeast free diet, you are basically going on a flour free diet also, since flour usually contains wheat, yeast, or gluten. The good news however is there is a loophole to all of this and you can still enjoy recipes containing flour, through flour substitutes.

  • Yeast Free Pasta

    Updated: 2010-12-29 20:36:08
    When you commit to a yeast free diet, conventional thinking would tell you that this means that you have to give up a lot of the foods containing yeast that you love, such as pasta, for instance. But yeast free pasta can be made, and it can be tasty and healthy too.

  • The Omega 3 Dilemma: Go to the Source or the Supplement?

    Updated: 2010-12-29 20:35:50
    Generally when it comes to my diet, I like to get as many things as possible naturally. Of course, I take a daily vitamin, but I do the very best that I can to get most of my nutritional requirements from the actual foods that contain them, like eating bananas for potassium and drinking plenty of milk to keep my bones strong with calcium. However, there is one aspect of my diet in which this is not the case for me.

  • Time-Saving Tips for Whole Foods

    Updated: 2010-12-29 20:31:36
    Let's face it. Most people are busy. They work at least eight hours per day and sleep another eight hours. That leaves at most eight hours of free time per day during the work week. When you think about it that isn't a lot of time.

  • Lunch Alternatives for the Office

    Updated: 2010-12-29 20:26:57
    Most people spend about eight hours per weekday in an office. This means that they are eating at least one meal there, and sometimes two. Unfortunately, many people find themselves eating unhealthy meals at work. This not only adds calories but it can affect your energy level and productivity.

  • A 6 Pack Diet

    Updated: 2010-12-29 20:24:42
    We all like looking good. In fact, we work and strive for it in lots of ways. We spend money on great clothes. We have our hair cut and colored just right.

  • Frito Lay Announces “All Natural” Junk Food

    Updated: 2010-12-29 00:36:08
    As the new year approaches, and with it a multitude of resolutions for a healthier behavior, we will be seeing many new announcements about nutrition, foods and exercise contraptions. Getting a head start is Frito-Lay, the savory snack stalwart owned by PepsiCo. Yesterday the company announced major changes in its lineup. In fact, “This is the largest [...]

  • 2010 Reflections

    Updated: 2010-12-28 14:12:50
    As 2010 comes to an end, pundits and journalists alike are offering insightful and often sobering analysis of the year’s most significant stories and events. Although not high on the mainstream media radar, when I reflect on the past year, I am encouraged by the growing awareness about how our environment and the products we [...]

  • Is White Whole Wheat Flour an Oxymoron?

    Updated: 2010-12-28 11:51:29
    IF you’ve been reading this blog for a while, you know we advocate eating whole grain breads. In our five part bread minisereies back in November, we tried to cover the seemingly simple task of choosing bread at the supermarket. While some breads are easy to classify as healthy (100% whole grains) and others as not [...]

  • Seeing Herself on TV Motivated Michele to Slim Down

    Updated: 2010-12-27 15:00:00
    AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Seeing Herself on TV Motivated Michele to Slim Down Posted on Dec 27th 2010 10:00AM by Martha Edwards Filed Under : Motivation Success Stories Michele Before Name : Michele Age : 41 Height : 5 feet , 5 inches Before Weight : 289

  • Putting the New Year into Perspective: Got Time?

    Updated: 2010-12-27 13:00:00
    : Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Putting the New Year into Perspective : Got Time

  • Boxed Milk, Safe as Refrigerated?

    Updated: 2010-12-27 00:09:46
    Longtime reader Justine wanted to know about Horizon Boxed Milk: I buy these for my daughter (just the regular 2% milk) and have always wondered why they don’t need/are never refrigerated. Is there some weird ingredient they are sneaking in that I should know about? Good question! What you need to know: The boxed milk is perfectly [...]

  • How to Advertise to Kids While Pretending Not to [Hilarious Video]

    Updated: 2010-12-26 00:33:57
    OK, the above is a bit extreme, but how about commercials for junk food while your child is watching American Idol with you? There is no shortage of means for junk brands to get to your kids if they really want to. Get Fooducated: iPhone App RSS Subscription or Email Subscription Follow us on twitter: [...]

  • Christmas Carols Filled with Food!

    Updated: 2010-12-24 15:02:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Christmas Carols Filled with Food December 24, 2010

  • Merry Christmas!

    Updated: 2010-12-24 00:16:53
    Happy holidays from all of us here at Fooducate! What tasty dishes are you preparing for the holiday? Are there any cool kitchen and cooking gadgets Santa will be bringing you? Please let us know! Get Fooducated: iPhone App RSS Subscription or Email Subscription Follow us on twitter: twitter.com/fooducate on facebook: facebook.com/fooducate

  • Chris Kept Snacking and Lost 100 Pounds

    Updated: 2010-12-23 20:00:00
    AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Chris Kept Snacking and Lost 100 Pounds Posted on Dec 23rd 2010 3:00PM by Martha Edwards Filed Under : Motivation Success Stories Chris Before Every week , we introduce you to bloggers who share their weight loss journeys and hefty

  • What is “Natural” Food?

    Updated: 2010-12-23 16:31:35
    One in four new products launched in 2010 had a label claiming it was “Natural”. But did you know that there is no regulatory definition for “Natural” foods? While there are strict standards for Organic labeling, it’s pretty much a wild west when it comes to the use of the word Natural. Hence you can find [...]

  • Healthy Eggnog, Top Workout Songs and More

    Updated: 2010-12-23 15:00:00
    , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Healthy Eggnog , Top Workout Songs and More Posted on Dec 23rd 2010 10:00AM by Martha Edwards Filed Under : Diet Weight Loss There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at

  • Body Impolitic’s 2010 Guide to Sane Holidays

    Updated: 2010-12-22 05:07:58
    Laurie and Debbie say: This list is for those of us fortunate enough to have people and resources to celebrate with. Even if you love the holidays, love your family, and are looking forward to the season, you still may find useful hints here. 1) To the extent possible, do as much or as little holiday [...]

  • Why Does Michelle Obama Think Honey Nut Cheerios is a Healthy Breakfast?

    Updated: 2010-12-22 00:07:43
    Last week,  First Lady Michelle Obama held a holiday reception with children, parents and staff at the Children’s National Medical Center in Washington, D.C. Chit-chating with the kids, the subject of healthy breakfast came up. From the transcript: CHILD:  What’s your favorite thing to eat for breakfast on Christmas morning? MRS. OBAMA:  Oh, wow, that’s a good [...]

  • Horrific Holiday Drinks, Preventing Middle-Age Weight Gain and More

    Updated: 2010-12-21 15:00:00
    , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Horrific Holiday Drinks , Preventing Middle-Age Weight Gain and More Posted on Dec 21st 2010 10:00AM by Martha Edwards Filed Under : Diet Weight Loss There are hundreds of wonderful sites on healthy living to be seen all over the

  • Last Post on Yogurt for 2010 [Funny Video]

    Updated: 2010-12-21 11:57:05
    We’ve written a lot about yogurt recently. We love yogurt. It’s really good for you. But sometimes it seems that industry is hammering on this one nail way too many times. And too hard. Many brands are adding to yogurt all sorta of additives that detract from the nutritional value of the original product. And if you’re a woman, [...]

  • Worst Fast Food of 2010

    Updated: 2010-12-20 19:00:00
    AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Worst Fast Food of 2010 Posted on Dec 20th 2010 2:00PM by Martha Edwards Filed Under : Diet Weight Loss You think holiday foods are bad for you Sure , indulgent items like eggnog and pecan pie will warrant a few extra hours at the

  • Young, Fat, and Fashion-Conscious

    Updated: 2010-12-20 05:11:28
    Lynne Murray says: When I saw this lovely little documentary video the fat body (in)visible by Margitte Kristjansson, I had to share it. The film is 25 minutes long. I loved the use of music as well. And ya gotta love the tattoos! One cautionary note: some of the beautiful nude images the film displays (from Substantia [...]

  • Kids Will Eat Less Sugary Cereals - Give Them a Chance!

    Updated: 2010-12-17 16:06:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Kids Will Eat Less Sugary Cereals Give Them a Chance

  • Stop Comfort Eating, Holiday Travel Tips and More

    Updated: 2010-12-16 15:00:00
    , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Stop Comfort Eating , Holiday Travel Tips and More Posted on Dec 16th 2010 10:00AM by Martha Edwards Filed Under : Fitness There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at Fit

  • Is social media actually good for your health?

    Updated: 2010-12-16 13:25:36
    A strong social network can create a good mood and enhance self-esteem. This was one of the interesting facts I stumbled upon the other day doing secondary research about wellness.  Here are some others from the web page Dimensions of Wellness: • Socially isolated people are more susceptible to illness and have a death rate two to [...]

  • The Best Exercise for Treatment of Diabetes

    Updated: 2010-12-13 13:38:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG The Best Exercise for Treatment of Diabetes December 13,

  • Healthy, Hunger-Free Kids Act to Reduce Both Hunger & Obesity in Children

    Updated: 2010-12-10 14:17:00
    , Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Heathy , Hunger-Free Kids Act to Reduce Both Hunger

  • Leah Helps Moms Live Healthy After Her 100-Pound Weight Loss

    Updated: 2010-12-09 19:00:00
    AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Leah Helps Moms Live Healthy After Her 100-Pound Weight Loss Posted on Dec 9th 2010 2:00PM by Martha Edwards Filed Under : Motivation Success Stories Leah Before Every week , we introduce you to bloggers who share their weight-loss

  • Blast Fat Fast, Healthy Holiday Tips and More

    Updated: 2010-12-09 15:00:00
    , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Blast Fat Fast , Healthy Holiday Tips and More Posted on Dec 9th 2010 10:00AM by Martha Edwards Filed Under : Diet Weight Loss There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at

  • Healthy Mall Foods, Abs in a Hurry and More

    Updated: 2010-12-07 15:00:00
    , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Healthy Mall Foods , Abs in a Hurry and More Posted on Dec 7th 2010 10:00AM by Martha Edwards Filed Under : Diet Weight Loss There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at

  • Eating Whole Foods Helped Anna Lose 75 Pounds

    Updated: 2010-12-06 15:00:00
    AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrity Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Tanya Zuckerbrot Tweetmixx Send Feedback Eating Whole Foods Helped Anna Lose 75 Pounds Posted on Dec 6th 2010 10:00AM by Martha Edwards Filed Under : Success Stories Anna Before Name : Anna Pecoraro Age : 35 Height : 5 feet , 4 inches Before Weight : 210 pounds How I

  • Keeping the Calorie Burn High!!

    Updated: 2010-12-06 12:52:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Keeping the Calorie Burn High December 6, 2010 06:52 by

  • Photo of the Week

    Updated: 2010-12-05 23:26:53
    Laurie says: I’m back from all my travel and no longer feel like Hello I Must Be Going.  I’ll be posting regularly from now on.  No more travel (that I know of) til mid February. Here is this week’s photo. .. .. My work in sometimes described as pushing the ragged edge of white,  This portrait is on a very [...]

  • Dec 4, Growing Algae

    Updated: 2010-12-04 08:06:40
    Growing algae for food, biodiesel, fertilizer and cosmetics is an exciting adventure.

  • Insight for healthcare marketers: which boomers most use social media

    Updated: 2010-12-03 20:39:18
    Boomers caring for their aging parents are even more heavily reliant on sites like Facebook than boomers in general. This was an interesting finding from Pew Internet’s most recent study showing that use of networking sites in the 50-plus demographic grew 88% between 2009 and 2010 to 47%. Use among those 65-plus doubled to 26%, making [...]

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